How often do you want meals?
Choose your delivery frequency
How many meals per day?
Select the number of meals you want each day
Choose your meals
Select the meals you want in your plan
Hühnersuppe mit Gemüse
Linsensuppe mit Gemüse
Tomatensuppe mit Basilikum
Gemüsesuppe mit Kräutern
Pilzsuppe mit Sahne
Protein Salat Bowl
Quinoa Bowl mit Gemüse
Protein Smoothie Bowl
Build Your Perfect Meal
Create a custom meal step by step! Choose your protein, carbs, vegetables, and sauce to build exactly what you want.
Step 1: Choose Your Protein
Select your main protein source
Chicken
High protein, lean
Beef
Rich in iron
Salmon
Omega-3 rich
Tofu
Plant-based protein
Step 2: Choose Your Carbs
Pick your carbohydrate base
Basmati Rice
Light and fluffy
Quinoa
Complete protein
Whole Wheat Pasta
Fiber-rich
Sweet Potato
Vitamin A rich
Step 3: Choose Your Vegetables
Select up to 3 fresh vegetables for your meal
Broccoli
High in vitamin C
Carrot
Beta-carotene rich
Spinach
Iron and folate
Bell Pepper
Vitamin C rich
Tomato
Lycopene rich
Cucumber
Hydrating & fresh
Step 4: Choose Your Sauce
Add the perfect flavor to complete your meal
Teriyaki
Sweet & savory
Curry
Spicy & aromatic
Pesto
Fresh & herby
BBQ
Smoky & tangy
Garlic
Bold & aromatic
No Sauce
Keep it simple
Step 5: Review Your Custom Meal
Check your selections and add to cart
Your Custom Meal
🥩 Protein
🌾 Carbs
🥬 Vegetables
🍯 Sauce
Or Try Our Quick Presets
Mediterranean
Chicken + Quinoa + Broccoli, Tomato, Bell Pepper + Pesto
Asian Style
Salmon + Rice + Broccoli, Carrot, Bell Pepper + Teriyaki
Vegan Power
Tofu + Sweet Potato + Spinach, Broccoli, Tomato + Curry
Italian
Beef + Pasta + Bell Pepper, Tomato, Spinach + Garlic